India's Only
Ghar Ka Khana
Diet Plan That Gets You
Wedding-Ready.
Lose 5-7 Kilos in just 30 Days
& Still Eat the Food You Love!
What HappensWhen You Start the DTPS Wedding Plan
What Happens
When You Start the
DTPS Wedding Plan
You'll drop those extra inches with real, home-cooked food.
Skin looks clearer and naturally glowing.
Hair feels stronger and healthier from within.
Energy stays consistent through long functions.
You feel fresh, light, and comfortable in your outfits.
We Do Not Push
Crash diets. Starvation.
Glutathione. Fat-burner pills. Detox teas.
Heavy gym plans if you do not want them.
Fad expensive salad or juice-only diet.
100% Personalised
GHAR KA KHANA Diet Plan
Fully Customised
Diet Plan
Shaadi-Ready
Custom Diet Plan
Medical-Aware
Personalised Plan
To lose weight,
you don't need
Sirf GHAR KE KHANE
se bhi ho sakta hai amazing
WEIGHT LOSS!
Why people trust DTPS?
Personalised plan built around your taste, work hours, travel, and culture
Medical aware for PCOS, thyroid, and diabetes with reports considered
We don't recommend eating expensive fat-burning supplements
We don't promote any heavy workouts or starvation
You are under Expert's Guidance
Meet the Founder Behind DTPS
DTPS is led by Dietitian Poonam Sagar, a name trusted by thousands of families across India and beyond. With 25+ years of hands-on experience, she has worked with Indian as well as international clients. Her work has been recognised with multiple awards in the field of nutrition and wellness, but what truly sets her apart is not the titles. It's her belief that diet should support your life, not control it.
While the world pushed salads, supplements, and starvation, she built a system around ghar ka khana, nutrition science, and consistency. That belief is what became DTPS.
DTPS does not run on one dietitian alone.
It runs on a team of 200+ qualified dietitians and health counsellors, trained to work with real people, real routines, and real challenges.
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Iconic Business Women (Health & Nutrition) Award 2024
Poonam Ma'am was recognized for her impactful work in wellness and evidence-based nutrition. The award was graciously presented by Actress Bhagyashree.
Dainik Bhaskar Women Entrepreneur Award
Poonam Ma'am was honored for her exceptional leadership in the health and nutrition field. The award was presented by India's first female IPS officer, Dr. Kiran Bedi.
News 18 Narayani Namah Award
This award acknowledges Poonam Ma'am's dedication to transforming lives through personalized nutrition. Her commitment to community well-being continues to inspire many.
Iconic Business Women (Health & Nutrition) Award 2024
Poonam Ma'am was recognized for her impactful work in wellness and evidence-based nutrition. The award was graciously presented by Actress Bhagyashree.
Dainik Bhaskar Women Entrepreneur Award
Poonam Ma'am was honored for her exceptional leadership in the health and nutrition field. The award was presented by India's first female IPS officer, Dr. Kiran Bedi.
News 18 Narayani Namah Award
This award acknowledges Poonam Ma'am's dedication to transforming lives through personalized nutrition. Her commitment to community well-being continues to inspire many.
Over 75,000+
People Enjoy Weight Loss
Our Pricing
Choose a plan as per your requirements and start your wellness journey. See you around!