Dietitian Poonam Sagar Health & Nutrition Pvt. Ltd.

Your health Journey

With our expert Dietitian

“DIETITIAN’S CHOICE:

Millet Revolution for Naturally Nutritious you”

Your health Journey

With our expert Dietitian

DIETITIAN’S CHOICE

“Millet Revolution for Naturally Nutritious you”

Our Services

Programs offered by Dietician Poonam Sagar

Our Services

Programs offered by Dietician Poonam Sagar

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Average
Rating

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Total kgs lost by our customers

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“Business Achievers & News 18 Award”

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Success
Rate

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Average
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Total kgs lost

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“Business Achievers
& News 18 Award”

Unlock Your Transformation

Assessment

Book a consultation with our experts & get the perfect
roadmap to your health goals

Customize

Get a carefully designed plan that is personalized
to your needs

Follow up

Check-in with your personal coach to monitor your progress and queries

Results

Achieve your results that is long-lasting with small
but powerful changes in your lifestyle

Unlock Your Transformation

Assessment

Book a consultation with our experts

Customize

Get your carefully designed diet plan

Follow up

Check-in with your personal coach.

Results

Achieve your results that is long-lasting

From Bad Diets to

Forever Fit

Our Clients Share their Success Stories

Each one individually packed
so you can carry them
around as healthy candies.

- Sangita Abraham

From Bad Diets to

Forever Fit

Our Clients Share their Success Stories

What to expect from our Program?

What to expect from our Program?

Our Services

Programs offered by Dietician Poonam Sagar

At Dt. Poonam Sagar Health & Nutrition Pvt. Ltd., we understand that weight loss is a personal journey. Our customized programs support you in finding healthy habits that optimize both physical and mental well-being.

Managing chronic conditions like diabetes, thyroid issues, heart disease, or PCOS doesn’t mean giving up an active life. Our team offers tailored nutrition plans and healthy habits to empower you to live fully.

From pregnancy and lactation to postpartum and menopause, women deserve expert nutritional care. Dt. Poonam Sagar Health & Nutrition provides personalized plans to support women through life’s milestones.

Our Services

Programs offered by Dietician Poonam Sagar

At Dt. Poonam Sagar Health & Nutrition Pvt. Ltd., we understand that weight loss is a personal journey. Our customized programs support you in finding healthy habits that optimize both physical and mental well-being.

Our team under the guidance of Dt. Poonam Sagar offers personalised disease management creating customised nutrition plans, incorporating healthy habits, and empowering you with knowledge to manage your condition and live a full, active life.

We provide personalised dietary plans specifically designed for pregnancy, lactation, postpartum, and even menopause. Let us guide you with the right nutrition to feel your best and support your body throughout life’s precious
milestones.

What if answer to a healthier you was
right there in your kitchen?

“Ghar ka Khana”

What if answer to a healthier you was right there in your kitchen?

“Ghar ka Khana”

Nutritional Boost:

Home-cooked meals are packed with goodness, helping to prevent and manage health issues. Fresh, wholesome ingredients make every bite count.

Nourishing Bonds:

It’s not just a meal, it’s a legacy. Ghar ka khana nourish your family with wholesome, delicious meals, strengthening bonds and building healthier lives.

Cultural Comfort:

In a world of change, the tradition of home cooking remains a steadfast pillar of wellness.  They provide comfort and deliciousness that’s hard to beat.

Nutritional Boost

Home-cooked meals are packed with goodness, helping to prevent and manage health issues. Fresh, wholesome ingredients make every bite count.

Nourishing Bonds

It’s not just a meal, it’s a legacy. Ghar ka khana nourish your family with wholesome, delicious meals, strengthening bonds and building healthier lives.

Cultural Comfort

In a world of change, the tradition of home cooking remains a steadfast pillar of wellness.  They provide comfort and deliciousness that’s hard to beat.

You are under Expert’s Guidance

Meet our Award Winning Dietitian

Dt. Poonam Sagar understands that one-size-fits-all plans simply don’t suffice. That’s why we specialize in crafting personalized dietary solutions tailored to your unique needs and preferences. Dt. Sagar’s philosophy revolves around creating sustainable meal plans centered on delicious, home-cooked dishes. We take the time to comprehend your specific health goals and challenges, designing a plan that empowers you—whether you’re managing a condition, boosting energy levels, or aiming for overall wellness.

You are under Expert’s Guidance

Meet our Award Winning Dietitian

Dt. Poonam Sagar understands that one-size-fits-all plans simply don’t suffice. That’s why we specialize in crafting personalized dietary solutions tailored to your unique needs and preferences. Dt. Sagar’s philosophy revolves around creating sustainable meal plans centered on delicious, home-cooked dishes. 

Hi…

I am CZEE !

And I say it’s a time to,

“In a world obsessed with the new, we at Dt. Poonam Sagar Health & Nutrition Pvt Ltd. believe there’s wisdom in looking back. Our motto: “Go Backwards.” It’s a call to rediscover the simple, time-tested secrets to a healthy and happy life – the secrets our ancestors held dear. We believe in the power of “Ghar ka Khana,” home-cooked food prepared with traditional methods. It’s more than just a meal; it’s a return to a way of life that nourishes both body and soul.”

Hi…

I am CZEE !

And I say it’s a time to,

“In a world obsessed with the new, we at Dt. Poonam Sagar Health & Nutrition Pvt Ltd. believe there’s wisdom in looking back. Our motto: “Go Backwards.” It’s a call to rediscover the simple, time-tested secrets to a healthy and happy life – the secrets our ancestors held dear. We believe in the power of “Ghar ka Khana,” home-cooked food prepared with traditional methods. It’s more than just a meal; it’s a return to a way of life that nourishes both body and soul.”

Switching to Millets

“A Smart Choice for Your Health.”

Naturally gluten-free and rich in fiber, these ancient grains are packed with essential nutrients, making them perfect for everyone.

Incorporating millets into your diet can help,

Support heart health

Improve Digestion

Regulate blood sugar levels

Aid in weight management

Switching to Millets

“A Smart Choice for Your Health.”

Naturally gluten-free and rich in fiber, these ancient grains are packed with essential nutrients, making them perfect for everyone.

Incorporating millets into your diet can help,

Our Milleticious Range

“Meet CZEE, the friendly face of our nutritious millet products, promoting a healthy diet for all ages! Discover the goodness of our millet-based offerings with CZEE leading the way towards a balanced lifestyle.”

Our Milleticious Range

“Meet CZEE, the friendly face of our nutritious millet products, promoting a healthy diet for all ages! Discover the goodness of our millet-based offerings with CZEE leading the way towards a balanced lifestyle.”

Begin your Journey to a

Healthier YOU

today

Whatsapp us

Connect with us on WhatsApp
for personalised support

Call us

Call us for consultation and for your doubt clarification

Book Appointment

Book your personalised meeting with our experts

Begin your Journey to a

Healthier YOU

today

Whatsapp us

Connect with us on WhatsApp
for personalised support

Call us

Call us for consultation and for your doubt clarification

Book Appointment

Book your personalised meeting with our experts