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BE HEALTHY,
BE HAPPY

I'm Dietitian Poonam Sagar, a certified dietitian and health coach.

Dt Poonam Sagar,

IMPROVE YOUR HEALTH,
IMPROVE YOUR LIFE

strength and even Healthy eating affect how you feel on a daily basis. A balanced diet can help increase your energy level, reduce your risk of obesity, improve your muscle build stronger bones and teeth. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

CUSTOMIZED HEALTH 
& DIET PLAN

Woman cutting fruit
Feeding the Toddler

KIDS
DIET PLAN

Close-up of kale salad and vegetables

DETOX
PLAN

SERVICES