BE HEALTHY,
BE HAPPY

strength and even Healthy eating affect how you feel on a daily basis. A balanced diet can help increase your energy level, reduce your risk of obesity, improve your muscle build stronger bones and teeth. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.