Dietitian Poonam Sagar Health & Nutrition Pvt. Ltd.

PCOD/PCOS

For Healthier, Happier YOU

PCOS/PCOD

For Healthier, Happier YOU

Your wellness journey is unique,
& so is our approach to
PCOS/PCOD care

Our PCOS/PCOD program is a beacon of hope for those
navigating hormonal imbalances. Rooted in personalised care,
our program stands as a guiding light towards hormonal
balance and overall well-being. Expert dietitians, tailored nutrition plans, and empathetic support define our approach, ensuring a holistic journey towards a healthier, balanced life.

Your wellness journey is unique, & so is our approach to PCOS/PCOD care

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It can cause a variety of symptoms, including:

Role of Diet in PCOD/PCOS

Diet plays a crucial role in managing PCOS, as it can help mitigate some of the symptoms and associated health risks

"Ghar ka Khana"

Balancing Blood Sugar Levels

Women with PCOS often experience insulin resistance, where the body’s cells do not respond normally to insulin. This can lead to elevated blood sugar levels and may increase the risk of developing type 2 diabetes. A diet rich in whole, unprocessed foods that are low on the glycemic index can help stabilize blood sugar levels. This includes foods like whole grains, legumes, nuts, seeds, fruits, and vegetables.

Managing Weight

Losing even a small amount of weight if you are overweight can help manage PCOS symptoms by improving hormone levels and insulin sensitivity. A balanced diet, focusing on portion control and including plenty of fiber and protein, can help in maintaining a healthy weight.

Reducing Inflammation

PCOS is often linked with low-grade inflammation. Consuming a diet high in anti-inflammatory foods can be beneficial. This includes foods like tomatoes, leafy greens, nuts, fatty fish rich in omega-3 fatty acids (such as salmon and mackerel), and fruits like strawberries, blueberries, and oranges.

Increasing Fertility

PCOS is one of the leading causes of infertility in women due to hormonal imbalances affecting ovulation. Diet can play a role in enhancing fertility by improving overall reproductive health. Foods rich in antioxidants, such as fruits and vegetables, can help protect egg health, while balanced meals support regular menstrual cycles.

Decreasing Androgen Levels

High levels of androgens (male hormones) are a key feature of PCOS and can cause symptoms like hair loss, hair growth on the body, and acne. Certain dietary choices, such as reducing sugars and refined carbohydrates, can help lower androgen levels and alleviate these symptoms.

Ghar ka Khana as Your Ally

Managing PCOS with a Healthy Diet

"Ghar ka Khana"

Manages Insulin Resistance

Complex carbs, fiber, and balanced meals regulate blood sugar and improve insulin sensitivity, essential for a PCOS diet plan to lose weight.

Promotes Hormonal Balance

Reducing refined sugars and increasing fiber helps regulate hormones, reducing symptoms like excess hair growth and acne.

Supports Weight Management

Nutrient-dense foods and portion control aid weight loss or maintenance, positively impacting PCOS symptoms. This is key for PCOS weight loss in 1 month.

Improves Fertility

Healthy weight and managing insulin resistance enhance reproductive function and ovulation.

Reduces Inflammation

Anti-inflammatory foods (fruits, vegetables, healthy fats, omega-3s) help reduce inflammation, essential for a PCOD diet plan

Symptoms and Nutritional Concerns

Join our Plan today and embark on a journey to better health with our plan!

Recommended Dietary Approaches

Each individual’s response to dietary changes can vary based on their unique health profile and the severity of their symptoms

Recommended Dietary Approaches

Each individual’s response to dietary changes can vary based on their unique health profile and the severity of their symptoms

What you will get ?

Ongoing Support: Regular follow-ups to adapt your diet plan as needed and ensure progress results.

Specialised Care: Your diet is managed by dietitians who are specialised in hormonal disorders.

Tailored to You: Every diet plan is crafted to meet your unique health needs and lifestyle preferences.

Sustainable Weight Management: We focus on long-term lifestyle changes for lasting success.

What
you
will
get ?

Ongoing Support: Regular check-ins to tweak your diet for optimal results, ensuring PCOS weight loss in 1 month. ● Specialised Care: Managed by dietitians experienced in hormonal health. ● Personalized Plans: Diets tailored to your unique health and lifestyle, including Indian diet plans for PCOS to lose weight. ● Sustainable Success: Focused on lasting, healthy weight management, supporting losing weight with polycystic ovaries and curing PCOS.

Take the first step towards a healthier Future

Join our Plan today and embark on a journey to better health with our PCOD care diet plan!

01 Month Plan

₹ 4,500

Valid For 30 Days

03 Month Plan

₹ 11,999

Valid For 90 Days

LIMITED OFFER!

10 DAYS TRIAL
PLAN

Special Price

₹299

₹999

PREMIUM!

03 Month
plan

Special Price

₹5999

₹8000

Take the first step towards a healthier Future

Join our Plan today and embark on a journey to better health with our PCOD care diet plan!

01 Month Plan

₹ 4,500

Valid For 30 Days

03 Month Plan

₹ 11,999

Valid For 90 Days

What others say…

From Bad Diets to
Forever Fit

Our Clients Share their Success Stories

From Bad Diets to
Forever Fit

Our Clients Share their Success Stories