Diabetes
Getting Insulin in control is possible
Diabetes
For Healthier, Happier YOU
What is Diabetes?
Diabetes is a very common disorder which you will get to
see in almost every second person. It is a disorder where
there is a raise is blood sugar levels.
There are three main types of diabetes:
Type 1 Diabetes
Type 1 Diabetes is The type of diabetes which occurs when the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas.
Type 2 Diabetes
The most common form of diabetes, accounting for the majority of cases. It occurs when the body becomes resistant to insulin or doesn’t produce enough insulin to maintain normal glucose levels.
Gestational Diabetes
Gestational diabetes develops during pregnancy and usually resolves after childbirth. It occurs when the body can’t produce enough insulin to meet the increased needs of pregnancy.
What is Diabetes?
The Role of Diet in Diabetes Management:
Personalized Diabetic Diet Plan:
Targeted Phases for Blood Sugar Management
Detox Phase
Gentle cleansing isn’t about harsh restrictions, but nurturing your body’s natural ability to absorb nutrients and manage blood sugar. Focus on whole foods, ditch processed options, and stay hydrated. Prioritize fiber, exercise, stress management, and quality sleep.
Anti-inflammatory
Beat inflammation and insulin resistance with a diabetes-friendly twist. Load up on colorful, low-starch veggies and antioxidant-rich fruits. Pick whole grains over refined options, and lean protein for steady energy and blood sugar control. Don’t forget healthy fats – olive oil, nuts, and avocado are your anti-inflammatory champions.
Fat Burning
Balance is key! For fat loss and blood sugar control, think diabetes-friendly. Fill your plate with colorful, non-starchy veggies, filling protein, and whole grains for sustained energy. Healthy fats like olive oil and nuts keep you satisfied. This balanced approach keeps you feeling good and reaching your goals.
Metabolic Booster
A diabetes-friendly diet can optimize your body’s natural burning potential. Focus on fiber-rich whole grains and vegetables for sustained energy release. Lean protein keeps you feeling full and reduces cravings. Don’t forget healthy fats like nuts and olive oil, which promote satiety and may improve insulin sensitivity. This balanced approach keeps your blood sugar stable and supports your body’s natural metabolism.
Green Vegan
Going green and vegan for diabetes? It’s a winning combo! Focus on non-starchy veggies for fiber and low-glycemic impact. Pack in protein with lentils, beans, and tofu to keep you full and manage blood sugar. Don’t forget healthy fats from nuts and avocados. Skip sugary drinks and processed vegan options loaded with sodium. This plant-powered plan keeps you energized, blood sugar stable, and feeling your best.
The Role of Diet in Diabetes Management:
Personalized Diabetic Diet Plan: Targeted Phases for Blood Sugar Management
Detox Phase
Gently cleanse your body, priming it for nutrient absorption and blood sugar control.
Anti-inflammatory
Reduce inflammation with foods, tackling insulin resistance.
Fat Burning
Balance nutrition for effective fat loss and blood sugar management.
Metabolic Booster
Enhance metabolism for continuous weight management and better health.
Green Vegan
Incorporate green veggies and vegan options for detox, reducing inflammation, and vital nutrients.
Our Diabetes Management
Program is Comprehensive Care
“Get personalised guidance and strategies to help you
increase calorie intake healthily and build muscle mass”
Rooted in a deep understanding of diabetes complexities, our program
stands as a guiding light toward optimal health. Personalized nutrition
plans, expert consultations, and unwavering support define our approach.
Our Comprehensive Diabetes Care Program
Personalized guidance to increase calorie intake healthily and build muscle mass.
Personalized for You:
We consider your unique needs, including age, weight, activity level, medical history, and food preferences. A customized diet plan caters specifically to your situation and taste preferences.
Expert Support
Throughout:
- Dietitian Consultations: Our plan is Properly crafted to meet your unique needs, considering factors like age, weight, activity level, and medical history.
- Balanced Nutrition: No feeling of hunger!!! You will be given a complete balanced and Nutrient-dense foods that nourish your body and help stabilise blood sugar levels. Enjoy delicious meals without compromising on taste!
- Expert Guidance: Our dieticians will be there to support you and help you in achieving your goals.
- Flexibility and Variety: No more boring meals! A different variety of meals will be provided to you along with a good variety of recipes.
- Lifestyle Integration: Managing diabetes also includes other parameters except the diet. That’s why our plan includes tips for incorporating exercise, stress management, and healthy habits into your daily routine.
- Balanced Nutrition: No feeling of hunger!!! You will be given a complete balanced and Nutrient-dense foods that nourish your body and help stabilise blood sugar levels. Enjoy delicious meals without compromising on taste!
Expert Support Throughout:
- Dietitian Consultations: Discuss your progress, address concerns, and receive ongoing guidance.
- Regular Follow-ups: We monitor your progress and adjust the plan as needed for continued success.
- Delicious Meals: Discover delicious and healthy recipes that fit your diabetic diet plan.
Our Plan Features
● Control of Blood Sugar/HbA1C levels
● Increased energy levels
● Weight management support
● Reduced risk of diabetes-related complications
● Enhanced overall well-being
● Easy workouts
● 8hrs/day availability
● Dietitian consultation
● Customised diet plans
● Regular follow ups
● 50 diet recipe E-book
● Progress tracking
Our Plan Features
- Control of Blood Sugar/HbA1C levels
- Increased energy levels
- Weight management support
- Reduced risk of diabetes-related complications
- Enhanced overall well-being
- Easy workouts
- 8hrs/day availability
- Dietitian consultation
- Customised diet plans
- Regular follow ups
- 50 diet recipe E-book
Personalised for YOU
We consider your unique needs, including,
“A customised diet plan caters specifically to your situation and taste preferences”
Personalised for YOU
We consider your unique needs, including,
“A customised diet plan caters specifically to your situation and taste preferences”
Delicious & Nutritious Meals
You won’t feel deprived while
managing your diabetes!
Healthy eating shouldn’t be bland or restrictive. Our program offers a variety of delicious, balanced meals packed with nutrients to keep you energised and satisfied.
Delicious & Nutritious Meals
You won’t feel deprived while managing your diabetes!
Healthy eating shouldn’t be bland or restrictive. Our program offers a variety of delicious, balanced meals packed with nutrients to keep you energised and satisfied.
Take the first step towards a healthier Future
Join our Plan today and embark on a journey to better health with our diabetic diet plan!
01 Month Plan
₹ 4,500
Valid For 30 Days
- Insulin Management
- HbA1c Management
- Metabolic Panel
- Diabetes Friendly Kitchen Strategies
- Diabetes Friendly Recipe E-Book
- 1 Diabetic Educator (Dietitian)
- 1 Clinical Dietitian
- Health Counselor
Take the first step towards a healthier Future
Join our Plan today and embark on a journey to better health with our diabetic diet plan!
01 Month Plan
₹ 4,500
Valid For 30 Days
- Insulin Management
- HbA1c Management
- Metabolic Panel
- Diabetes Friendly Kitchen Strategies
- Diabetes Friendly Recipe E-Book
- 1 Diabetic Educator (Dietitian)
- 1 Clinical Dietitian
- Health Counselor
What others say…
Shusheel, Delhi
Lost 8 kg in 2 months,
“I am happy to know that it is possible to lose weight while still eating delicious food.”
Tushar, Chennai
Lost 12 kg in 3 months,
“Poonam Sagar’s guidance and encouragement helped me achieve success.”
Shraddha, Hyderabad
Lost 5 kg in 1 month,
“This diet plan also helped me improve my digestive system.”
Reena, Jaipur
Lost 6 kg in 2 months,
“I found this plan very flexible and I could choose the food as per my choice.”
Rohit, Bhopal
Lost 11 kg in 3 months,
“I felt a lot of strength and energy while on this plan.”
Tushar, Chennai
Lost 12 kg in 3 months,
“Poonam Sagar’s guidance and encouragement helped me achieve success.”