Dietitian Poonam Sagar Health & Nutrition Pvt. Ltd.

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For Healthier, Happier YOU

Programs offered by Dietician Poonam Sagar

Weight Management

Welcome to a world of weight management that celebrates you, We understand weight isn’t a one-size-fits-all issue; it’s a personal journey towards finding healthy habits that make you feel your best, both physically and mentally.

Weight
Loss

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Weight
Gain

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What others say…

“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
Previous
Next

From Bad Diets to

Forever Fit

Our Clients Share their Success Stories

Each one individually packed
so you can carry them
around as healthy candies.

- Sangita Abraham

Disease Management

Welcome to a world of weight management that celebrates you, We understand weight isn’t a one-size-fits-all issue; it’s a personal journey towards finding healthy habits that make you feel your best, both physically and mentally.

Renal

Our program is meticulously crafted to support cardiovascular well-being. Our Cardiac Heart Health program focuses on managing cholesterol levels and promoting heart-friendly eating habits. We prioritise personalised care to ensure optimal heart health. Our expert dietitians create tailored plans incorporating heart-healthy foods and lifestyle changes. Regular consultations with our seasoned team guide you toward better heart health. Enjoy a diet plan rich in heart-friendly nutrients. Our focus is on whole foods, ensuring a balance that supports cardiovascular well-being.

● Control of Blood Sugar/HbA1C levels
● Increased energy levels
● Weight management support
● Reduced risk of diabetes-related complications
● Enhanced overall well-being
● Easy workouts
● 8hrs/day availability
● Dietitian consultation
● Customised diet plans
● Regular follow ups
● 50 diet recipe E-book
● Progress tracking

● Detox Diet
● Cholesterol Lowering Diet
● Antioxidant Rich Diet
● Metabolic Booster Diet
● Macronutrients Diet

Consult now

Renal

Our program is meticulously crafted to support cardiovascular well-being. Our Cardiac Heart Health program focuses on managing cholesterol levels and promoting heart-friendly eating habits. We prioritise personalised care to ensure optimal heart health. Our expert dietitians create tailored plans incorporating heart-healthy foods and lifestyle changes. Regular consultations with our seasoned team guide you toward better heart health. Enjoy a diet plan rich in heart-friendly nutrients. Our focus is on whole foods, ensuring a balance that supports cardiovascular well-being.

● Control of Blood Sugar/HbA1C levels
● Increased energy levels
● Weight management support
● Reduced risk of diabetes-related complications
● Enhanced overall well-being
● Easy workouts
● 8hrs/day availability
● Dietitian consultation
● Customised diet plans
● Regular follow ups
● 50 diet recipe E-book
● Progress tracking

● Detox Diet
● Cholesterol Lowering Diet
● Antioxidant Rich Diet
● Metabolic Booster Diet
● Macronutrients Diet

Consult now

Renal

Our program is meticulously crafted to support cardiovascular well-being. Our Cardiac Heart Health program focuses on managing cholesterol levels and promoting heart-friendly eating habits. We prioritise personalised care to ensure optimal heart health. Our expert dietitians create tailored plans incorporating heart-healthy foods and lifestyle changes. Regular consultations with our seasoned team guide you toward better heart health. Enjoy a diet plan rich in heart-friendly nutrients. Our focus is on whole foods, ensuring a balance that supports cardiovascular well-being.

● Control of Blood Sugar/HbA1C levels
● Increased energy levels
● Weight management support
● Reduced risk of diabetes-related complications
● Enhanced overall well-being
● Easy workouts
● 8hrs/day availability
● Dietitian consultation
● Customised diet plans
● Regular follow ups
● 50 diet recipe E-book
● Progress tracking

● Detox Diet
● Cholesterol Lowering Diet
● Antioxidant Rich Diet
● Metabolic Booster Diet
● Macronutrients Diet

Consult now

Renal

Our program is meticulously crafted to support cardiovascular well-being. Our Cardiac Heart Health program focuses on managing cholesterol levels and promoting heart-friendly eating habits. We prioritise personalised care to ensure optimal heart health. Our expert dietitians create tailored plans incorporating heart-healthy foods and lifestyle changes. Regular consultations with our seasoned team guide you toward better heart health. Enjoy a diet plan rich in heart-friendly nutrients. Our focus is on whole foods, ensuring a balance that supports cardiovascular well-being.

● Control of Blood Sugar/HbA1C levels
● Increased energy levels
● Weight management support
● Reduced risk of diabetes-related complications
● Enhanced overall well-being
● Easy workouts
● 8hrs/day availability
● Dietitian consultation
● Customised diet plans
● Regular follow ups
● 50 diet recipe E-book
● Progress tracking

● Detox Diet
● Cholesterol Lowering Diet
● Antioxidant Rich Diet
● Metabolic Booster Diet
● Macronutrients Diet

Consult now

Take the first step towards a healthier Future

Join our Plan today and embark on a journey
to better health with our diabetic diet plan!

Premium

Basic

$ 9.99

Per Month

Features

  • Feature List 1
  • Feature List 4
Get Started
Premium

Basic

$ 9.99

Per Month

Features

  • Feature List 1
  • Feature List 4
Get Started
Premium

Basic

$ 9.99

Per Month

Features

  • Feature List 1
  • Feature List 4
Get Started

What others say…

“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
Previous
Next

From Bad Diets to

Forever Fit

Our Clients Share their Success Stories

Each one individually packed
so you can carry them
around as healthy candies.

- Sangita Abraham

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