WEIGHT MANAGEMENT/FITNESS NUTRITION

Service Description

The basic recommended guidelines for a healthy diet and good nutrition for weight loss include the following: Reducing the number of calories in the daily diet. Eating smaller portions as part of the diet. Tracking meal composition, portion sizes, and nutritional content of the diet. Maintaining a healthy weight is an important part of lifelong well-being, but it can be challenging to find the right balance and navigate all of the myths and false promises out there about diet and weight loss. For many, following a diet can help them lose weight and maintain a healthy weight over time. Not all diets are equal, however, and many fad diets or extreme calorie restriction plans can actually have a negative impact on your health and lead to more weight gain in the future.

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