DETOX DIET

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Detoxification (detox) diets are more popular than ever. These diets clean your blood and eliminate harmful toxins from your body. everyone knows that anything toxic is bad for you. detox diets encourage you to eat natural foods and involve lots of water and veggies, all stuff you know is good for you. Our bodies naturally detoxify every day. "Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver. If you feel "congested" from too much food or the wrong kinds of food you may want to detoxify, if your energy level is low, if you have been taking many medications that have not been eliminated from your system, a weekend detox may help you feel better.

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