Dt Poonam Sagar Health & Nutrition Private Limited

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Health Score Questionnaire

Answer the following questions about your lifestyle to assess your health score.

Question 1 Image
How many servings of fruits and vegetables do you eat daily?
0-1 servings
2-3 servings
4-5 servings
More than 5 servings
Question 2 Image
How often do you exercise in a week?
Never
1-2 days
3-5 days
Daily
Question 3 Image
How many hours of sleep do you get each night?
Less than 4 hours
4-6 hours
7-8 hours
More than 8 hours
Question 4 Image
How often do you feel stressed in a week?
Every day
3-5 days
1-2 days
Rarely
Question 5 Image
How many glasses of water do you drink daily?
0-2 glasses
3-5 glasses
6-8 glasses
More than 8 glasses
Question 6 Image
How often do you feel anxious or overwhelmed?
Every day
3-5 days
1-2 days
Rarely
Question 7 Image
How many alcoholic drinks do you consume in a week?
None
1-2 drinks
3-5 drinks
More than 5 drinks
Question 8 Image
Do you smoke?
Yes, daily
Occasionally
No
Question 9 Image
How many hours do you spend on screens daily (e.g., phone, computer)?
Less than 2 hours
2-4 hours
5-7 hours
More than 7 hours
Question 10 Image
How often do you eat breakfast?
Never
Occasionally
Most days
Every day
Question 11 Image
How often do you engage in mentally stimulating activities (reading, puzzles, etc.)?
Rarely
1-2 times a week
3-4 times a week
Daily
Question 12 Image
How often do you interact socially (meet friends, family, etc.)?
Rarely
1-2 times a week
3-4 times a week
Every day

12 Months Medease Plan

  • Comprehensive 12-month health support
  • Personalized wellness guidance
  • Regular health monitoring
  • 24/7 customer assistance

12 Months Slimease Plan

  • Year-long weight management support
  • Customized meal plans
  • Comprehensive exercise regimen
  • 24/7 expert support

9 Months Medease Plan

  • 9-month personalized health program
  • Tailored diet and exercise plan
  • Regular progress tracking
  • Expert consultation

9 Months Slimease Plan

  • 9-month targeted weight management
  • Customized diet and workout strategies
  • Ongoing progress monitoring
  • Dedicated expert support

6 Months Medease Plan

  • 6-month focused health improvement
  • Personalized wellness guidance
  • Mid-term progress check
  • Affordable package option

6 Months Slimease Plan

  • 6-month intensive weight loss plan
  • Customized dietary support
  • Focused exercise guidance
  • Cost-effective plan

3 Months Medease Plan

  • Short-term intensive health boost
  • Quick start wellness program
  • Ideal for trial and assessment
  • Regular follow-ups

3 Months Slimease Plan

  • Short-term weight management boost
  • Quick results program
  • Intensive coaching
  • Ideal for beginners