Upma Recipe
Healthy Vegetarian Indian Breakfast for weight loss

Ingredients:
· Semolina (suji) – 1 cup
· Chopped carrot – 1 tbsp
· Chopped French beans – 1 tbsp
· Chopped tomato – 1 medium size
· Chopped capsicum – 1 tbsp
· Green peas – 1tbsp
· Lemon juice – 1 tsp
· Split Bengal gram – 2 tsps.
· Split black gram – 1 tsp
· Red mustard seeds – 1 tsp
· Grated ginger – 1 inch
· Chopped green chilli – 2
· Curry leaves – 8 to 10
· Broken cashew nuts – 8 to 10
· Refined oil- 3 tbsps.
· Salt- As per taste
· Water- 2.5 cups
Preparation method:
· Heat a pan and add semolina (rava)
· Roast it until nice roasting aroma comes. Do not let its color change. Now take it out on a plate.
· In the same pan, add oil and let it heat.
· Add cashew nuts until it turns light brown. Then take it out.
· In the same pan, add mustard seeds and let it splutter. Add split Bengal gram, split black gram, curry leaves, green chilies, and ginger. Fry them for a few seconds,
· Add all chopped veggies one by one. Fry them for two minutes.
· Now add 2.5 cups of water. (For 1 cup semolina add 2.5 cups of water).
· Cover the pan and let it boil. Remove the cover and slowly add roasted semolina. Stir semolina while adding and keep mixing well.
· Add salt and mix well. Cover the pan and let it cook for another 4 to 5 minutes on low flame until all water evaporates.
· After 4 to 5 minutes, open the pan and stir it.
· Add lemon juice and fried cashew nuts, mix it well.
· Switch off the flame. Your tasty yummy vegetable upma is ready.
Preparation time:
· Servings: 2 servings.
· Preparation time: 10 Minutes
· Cook Time: 15 Minutes
· Total Time: 25 Minutes
Nutrition Value: Per 100 grams
· Protein: 3.1 g
· Carbs: 19.4 g
· Fats: 0.7 g
· Fiber: 1.9 g
· Total calories (100 gram): 96 Cal