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High Protein Salad Recipe

Firstly, in this recipe, I have shown 2 ways to make a healthy salad recipe. But the ingredients added to each recipe can be mixed with each other in any order. Not necessarily you need to stick to the individual recipe. Secondly, the ideal combination of the salad is to balance the protein, fiber and spice heat. Hence you can use as much as vegetables, protein sources like paneer, tofu, and any choice of meat. Lastly, to spice it up you can also add farsaan, mixture or namkeen on top of the salad. but this is not mandatory and also not a healthy option too.

For salad dressing:

· ½ cup olive oil

· 2 tbsp lemon juice

· ½ tsp mixed herbs

· ½ tsp pepper (crushed)

· ½ tsp garlic paste

· ½ tsp salt

For chana salad:

· 2 cup chana / chickpea (boiled)

· ½ onion (sliced)

· ½ cucumber (sliced)

· 5 cherry tomato (halves)

· ½ capsicum (sliced)

· 2 chilli (chopped)

· handful salad leaves

· handful lettuce

· handful moong beans sprouts

For moong sprouts salad:

· 2 cup moong sprouts

· ½ onion (sliced)

· ½ cucumber (sliced)

· 5 cherry tomato (halves)

· ½ capsicum (sliced)

· 2 chilli (chopped)

· handful salad leaves

· handful lettuce

· handful moong beans sprouts

For roasting tofu:

· 2 tsp olive oil

· 1 cup tofu

· ¼ tsp pepper (crushed)

· ¼ tsp salt


INSTRUCTIONS

How To Make Homemade Salad Dressing:

1. firstly, in a bowl take ½ cup olive oil, 2 tbsp lemon juice, ½ tsp mixed herbs, ½ tsp pepper, ½ tsp garlic paste and ½ tsp salt.

2. mix well making sure everything is well combined.

3. salad dressing is ready. keep aside.

How to roast tofu:

1. firstly, in a pan heat 2 tsp olive oil and add 1 cup tofu/

2. roast on low flame until the tofu turns crisp.

3. now add ¼ tsp pepper and ¼ tsp salt.

4. mix well making sure the spices are coated well. crispy tofu is ready.



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